A Healthy Winter Diet to Nourish the Body

A Healthy Winter Diet to Nourish the Body

Chinese dietary principles stress the importance of eating according to the seasons, as well as our individual constitutions. Catching Health with Diane Atwood has some tips for a beneficial diet for the winter season. Read more ...

 

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Turn Off the Blue Lights and Get a Good Night's Sleep

Turn Off the Blue Lights and Get a Good Night's Sleep

Do you take your cell phone to bed with you? If you do, you not only risk losing sleep, it may be affecting your health. Read more ...

You're Never Too Old to Quit Smoking

You're Never Too Old to Quit Smoking

No matter how old you are, good things begin to happen immediately when you quit smoking. Catching Health with Diane Atwood has some helpful tips. Read more ...

Post-Traumatic Stress in the Workplace

Post-Traumatic Stress in the Workplace

The workplace, all by itself, causes a lot of people a lot of stress. In fact, in the United States, work is at the top of the list of things that stress us out.

But sometimes, it’s what may have happened outside of work that adds to the stress people feel at work — especially if someone witnessed or was involved in a traumatic event. Learn how even a seemingly minor trauma can cause post-traumatic stress and how it can affect on-the-job performance ...

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A Child with Autism: Counting the blessings

A Child with Autism: Counting the blessings

Johnny Somma was bright-eyed and full of life but when he was about 18 months old, something changed. Six months later his parents got the devastating news that he had autism. Today Johnny is four and one-half. Even with the challenges of autism the family has many blessings. Diane Atwood tells their story ...

Frostbite: What You Need to Know

Frostbite: What You Need to Know
Bitterly cold — that’s what the weather report says — danger of frostbite. Catching Health shares some frostbite dos and don'ts. Read more ..

Acupuncture for Weight Loss

Acupuncture for Weight Loss

Think you might need a little help keeping your New Year's resolution to lose weight? Try acupuncture. It won't be a quick fix or a magic needle — there is no such thing when it comes to a successful weight loss program. But acupuncture can play an important role in your overall strategy. Find out how in Catching Health with Diane Atwood.