Line dancing was a huge craze back in the 90s and has been something that has evolved over the years. Now some workout studios are using line dancing classes as a great form of exercise. It's fun, and on a physical level it's a great cardio workout that really tones those muscles.
In the world of line dancing, dances are no longer strictly country. The moves and music have changed as people's tastes change and now even feature a little mainstream pop. The simplicity of line dancing allows you to catch on quick while giving the brain a little workout all at the same time. Bottom line, if you are looking to "heel toe dosey doe" into shape, this dance is for you.
We have provided a link to the studio featured in this segment for more information on line dancing classes.