Turn Bad Weight-Gaining Kitchen Habits into Good Ones | Blogs

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Turn Bad Weight-Gaining Kitchen Habits into Good Ones
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Turn Bad Weight-Gaining Kitchen Habits into Good Ones

I'm not too good at breaking bad habits. I just hate being told that I can't do something, even when I'm the one saying so. Take, for instance, eating between meals. Last spring I could no longer ignore the fact that none of my clothes fit. I got on the scales and saw that I had gained 10 pounds — no idea where they came from. Read more ...

 

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